James shows us how you can use biohacking methods to optimise your cognitive function and productivity whilst running his own business, working full time and having a new-born…as well as staying in amazing shape!
For Episode 2 we have the incredible James Strong, CEO of Red Light Rising, a semi-pro rugby player, and biohacking aficionado…as well as a very good friend of mine.
We discuss numerous health hacks that you can easily incorporate into your life: from, avoiding junk light to optimise your sleep, how infra-red light therapy can work to increase your energy levels, reduce muscle soreness and even alleviate concussion symptoms. As well as James’ supplement and productivity routine.